Fully breathing in and out in Pranayama is not just a breathing exercise — it is a system-wide upgrade for the body, mind, and inner intelligence. When the...
Effects of Pranayam (Part 2)
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Wisdom related to Yoga
Effects of Pranayam ( part 1 – Slow breathing)
When you breathe slowly and consciously in Pranayama, a cascade of changes happens—from the breath, to the nervous system, to the mind, and finally to...
Beyond Caste: A Reflection on Human Growth
Across cultures and civilizations, societies have struggled with divisions that separate people rather than unite them. Often, these divisions are attributed...
స్వీయ నియంత్రణ అసలు సులభమే.
స్వీయ నియంత్రణ అసలు సులభమే. దాన్ని చేయడానికి మీరు మిమ్ములను బలవంతంగా వత్తిడి చేసుకోవాల్సి వస్తే, మీరు ఓడిపోతారు. అదే చాలా మంది తప్పుగా అర్థం చేసుకునేది....
The Beautiful Exchange of Energies
Life is not just about what we do. It is also about what we share—knowingly or unknowingly—with those around us. Every moment we meet someone, a subtle...
The Science of Temptation and Liberation: A Yogic and Psychological Perspective
In the journey of human evolution, the interplay between desire and intellect has been a central theme of inquiry — both in ancient spiritual traditions and...
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